Offerings
The core mindfulness skills of concentration, clarity, and equanimity are critical to our
well-being. Developing focus, precision, and balance of mind can radically improve performance,
satisfaction, and communication. I want to bring the simple yet powerful techniques of
Unified Mindfulness to teams and organizations that value these outcomes.
Schedule a Free Discovery Call
It's natural for teams to employ tried-and-true strategies for solving problems. When
challenges evolve, friction may develop with those strategies, or they may fail outright.
I want to leverage mindfulness techniques in teams to loosen existing patterns, get unstuck,
and invite more creativity, engagement, and fluidity to the process of meeting challenges.
Contact Me
What I Offer
Workshops
An introductory session designed to provide a simple yet powerful foundation in understanding sensory phenomena, increasing focus and creativity, and converting any experience into a meditation.
1 - 4 Hours
Classes
Regular meetings to build a rich understanding of multiple techniques. Incorporates pragmatic frames for understanding the ideals and benefits of practice.
4 - 12 Weeks
Retreats
A period of ease and reconnection designed to empower teams to bring renewed energy and presence back to work.
1 Day
